{"product_id":"bol-chantant-meditation","title":"Meditation Singing Bowl","description":"\u003ch2\u003e\nStart your meditation practice on solid ground with this singing bowl\u003cbr\/\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/91uMS9bXVFU?si=z1Xe8Rdv3ZZwrNR8\" title=\"YouTube video player\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLet this bowl’s enchanting tones carry you into a deeper meditative space!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eImprove your concentration with this singing bowl for meditation\u003c\/h2\u003e\n\u003cp\u003eUsed around the world for relaxation and meditation, the singing bowl is an ideal companion for reaching a calmer, more contemplative state. Its distinctive seven-metal alloy creates rich harmonics and long-lasting vibrations that invite serenity, stillness, and ease as you listen. In meditation, this percussion instrument can be used like a mantra: paired with breathing exercises, the Tibetan singing bowl is gently struck at regular intervals so you can anchor your attention on the sound and settle into mindfulness. Creating an immersive soundscape for total presence, this \u003cstrong\u003esinging bowl for meditation\u003c\/strong\u003e comes with a soft padded cushion and a matching wooden mallet in a sleek black finish. Multiple diameters are available, offering different pitch ranges and resonance. Use this instrument to deepen introspection and elevate every session.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFree Gift\u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\nAn exclusive booklet to learn how to use your Tibetan singing bowl\u003cbr\/\u003e\n\u003c\/li\u003e\n\u003cli\u003eA wooden mallet\u003c\/li\u003e\n\u003cli\u003e\nA cotton cushion to rest the instrument on\u003cbr\/\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical characteristics of the singing bowl for meditation\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\nDiameter: 9.5 to 29.5 cm (3.75 to 11.6 in)\u003cbr\/\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeight: 7.5 to 21 cm (3 to 8.3 in)\u003c\/li\u003e\n\u003cli\u003eWeight: 300 to 3,400 g (10.6 oz to 7 lb 8 oz)\u003c\/li\u003e\n\u003cli\u003e\nMaterials: seven-metal alloy\u003cbr\/\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThrough music and meditation, the \u003ca href=\"__linkproduct1\" title=\"__linkproduct1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003equartz singing bowl\u003c\/span\u003e\u003c\/a\u003e can also guide you towards a world of inner peace. Made entirely from rock crystal, this piece immerses you in vibrant, harmonious overtones. If that isn’t your style, take a look at our other \u003ca href=\"__linkcollection1\" title=\"__linkcollection1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTibetan singing bowls\u003c\/span\u003e\u003c\/a\u003e and order the instrument of your dreams today.\u003cbr\/\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch3\u003eDiscover the influence of Tantric Buddhism on the development of singing bowls\u003c\/h3\u003e\n\u003cp\u003eTantric Buddhism is a form of Buddhism that emerged in India around the 7th century. This spiritual tradition gradually replaced magical or esoteric rites with meditation-based practices. In Tibet, it took nearly 100 years for Tantric Buddhism to spread beyond India’s borders. According to tradition, the Indian master Padmasambhava introduced these teachings to Tibet and encouraged the use of singing bowls during meditation. These \u003cstrong\u003epercussion instruments\u003c\/strong\u003e were said to help practitioners move through different states of consciousness. However, there are no written records confirming this history or, more broadly, many of the legends and stories surrounding the Tibetan singing bowl. As a result, some research, including work by ethnomusicologists such as Daniel Scheidegger, suggests that singing bowls were only widely popularised in the 20th century. Surrounded by mystery, treat yourself to a Tibetan singing bowl to enrich your spiritual practices.\u003c\/p\u003e\n\u003ch3\u003eDiscover how Tibetan bowls promote emotional and physical healing\u003c\/h3\u003e\n\u003cp\u003eIf the \u003cstrong\u003esinging bowl\u003c\/strong\u003e has gained a strong reputation in today’s wellness world, it’s largely because people often attribute therapeutic benefits to this instrument. Of course, you can hear all sorts of claims, which is why researchers have studied the Tibetan singing bowl more closely. A study conducted in Italy in 2019 showed that using a singing bowl with patients who had metastatic cancer could reduce anxiety and improve overall well-being. In addition, research by Goldsby et al. in 2016 suggests that this bowl can help lower blood pressure. As a result, scientific studies tend to agree that the Tibetan singing bowl is an interesting, 100% natural tool for relaxation. Experience its benefits and let yourself be carried by its soothing sound.\u003c\/p\u003e\n\u003ch3\u003eAdopt the abdominal breathing method with a Tibetan singing bowl\u003c\/h3\u003e\n\u003cp\u003eA favourite technique among meditators, diaphragmatic (belly) breathing pairs beautifully with a \u003cstrong\u003eTibetan bowl\u003c\/strong\u003e. From an anatomical perspective, belly breathing stimulates the vagus nerve, and dysregulation in this system has been linked to depressive symptoms, according to France’s National Institute of Health and Medical Research. When paired with this musical instrument, you can synchronise your breath with the bowl’s vibrations, letting your belly expand as you inhale and soften as you exhale. Buddhist monks, particularly those at Drepung Monastery, one of the most important temples in the Himalayas, use this technique to deepen their meditative state. Through this method, you’ll be able to get even more from the benefits of meditation. Treat yourself and purchase a Tibetan singing bowl today.\u003c\/p\u003e\n\u003ch3\u003eRediscover the sound meditation practices of Buddhist monks\u003c\/h3\u003e\n\u003cp\u003eWhen it comes to meditation, the West still has much to learn from Asia. This is especially true of the Buddhist monks of Tibet, who have elevated the practice to an art form, training thousands of students in temples dedicated to this spirituality. During healing ceremonies and rituals, it is said that these monks use \u003cstrong\u003eTibetan singing bowls\u003c\/strong\u003e to generate vibrations that realign or harmonise their energies through the chakras. Once these rituals are complete, the monks are described as returning to a state of deep calm and serenity. You can recreate a touch of these traditions at home with a singing bowl to create a soothing atmosphere. Immerse yourself in Buddhist traditions—purchase a Tibetan bowl today.\u003c\/p\u003e","brand":"Instruments du Monde","offers":[{"title":"3.75 in (9.5 Centimeters)","offer_id":39703442882756,"sku":"Bol-Chantant-Meditation-9-5cm","price":49.0,"currency_code":"GBP","in_stock":true},{"title":"4.35 in (11 cm)","offer_id":39703442817220,"sku":"Bol-Chantant-Meditation-11cm","price":59.0,"currency_code":"GBP","in_stock":true},{"title":"5 in (13 cm)","offer_id":39703442948292,"sku":"Bol-Chantant-Meditation-13cm","price":79.0,"currency_code":"GBP","in_stock":true},{"title":"6.3 in (16 cm)","offer_id":39703443013828,"sku":"Bol-Chantant-Meditation-16cm","price":109.0,"currency_code":"GBP","in_stock":true},{"title":"6.9 in (17.5 Centimeters)","offer_id":47310433911123,"sku":"Bol-Chantant-Meditation-17-5cm","price":119.0,"currency_code":"GBP","in_stock":true},{"title":"7.7 in (19.5 Centimeters)","offer_id":47310433943891,"sku":"Bol-Chantant-Meditation-19-5cm","price":149.0,"currency_code":"GBP","in_stock":true},{"title":"9.65 in (24.5 Centimeters)","offer_id":47310433976659,"sku":"Bol-Chantant-Meditation-24-5cm","price":209.0,"currency_code":"GBP","in_stock":true},{"title":"10.25 in (26 cm)","offer_id":47310434009427,"sku":"Bol-Chantant-Meditation-26cm","price":239.0,"currency_code":"GBP","in_stock":true},{"title":"11.6 in (29.5 Centimeters)","offer_id":47310434042195,"sku":"Bol-Chantant-Meditation-29-5cm","price":349.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9454\/1508\/files\/Bol-chantant-meditation.jpg?v=1769180405","url":"https:\/\/instruments-du-monde.com\/en-gb\/products\/singing-bowl-meditation","provider":"Instruments du Monde","version":"1.0","type":"link"}