Quartz Singing Bowl

Discover the role of Tibetan lamas in the spread of singing bowls

Lama is a title given to a spiritual teacher in Tibetan Buddhism. It’s found primarily in Tibet, of course, but also in Mongolia and other Himalayan regions. During the 1950 invasion of Tibet by the People’s Republic of China, many lamas were forced to flee. As they left, they carefully gathered items of both monetary and spiritual value, including Tibetan bowls, which also kept them from being seized right away. Later, many had to sell these objects to cover basic needs. In this way, these religious figures helped bring this percussion instrument into wider view, as it had previously remained largely out of reach for much of the population. Explore the richness of Tibetan culture by purchasing a singing bowl.

Enjoy the virtues of the Tibetan bowl, an instrument rooted in Buddhist traditions

According to ancient Buddhist tradition, the singing bowl is believed to offer countless benefits. In Tibetan culture, it’s also seen as a way to support deeper, more focused meditation. Some even attribute healing qualities to it, though it’s important to approach that idea with caution. What’s certain is that Tibetan bowls create distinct vibrations that have been studied by the scientific community. One study, conducted in 2020 by German researchers, found that using Tibetan bowls can reduce anxiety levels and improve sleep. In addition, research at the University of Nice in 2019 showed that music therapy, including the use of Tibetan bowls, can help soothe behavioral disorders in people with Alzheimer’s disease. You too can enjoy the benefits of this instrument by purchasing a Tibetan bowl!

Discover the therapeutic and energetic benefits of the Tibetan singing bowl gulpa

The Tibetan singing bowl is sometimes simply called a gulpa bowl, which is, in fact, a synonym for this musical instrument. In terms of therapy and energy, this sound object is indispensable, as its unique construction from an alloy of seven metals or quartz promotes the circulation of energy in the body. Practitioners use it regularly to balance body and mind, offering a natural, healthy path to relaxation and calm. It remains a valuable asset in our contemporary societies, where stress continues to rise each year. Psychoacoustic studies suggest that the specific frequencies emitted by the gulpa bowl can stimulate the production of serotonin—the hormone linked to happiness and an antidepressant effect. So take advantage of all the benefits offered by this ancient instrument.

Understand the impact of singing bowls on the balance of the chakras according to the Upanishads

Written several centuries ago, the Yoga Upanishads are sacred Hindu texts that explain how invisible energy flows through every living being via centers called chakras. According to the Yoga Upanishads, spiritual enlightenment depends on balancing the energy flowing through these centers. Quartz singing bowls are tuned to specific musical notes to target individual chakras such as Muladhara or Svadhisthana. By focusing on the tones and vibrations of this instrument, the energy points harmonize to finally achieve this much-sought-after balance. Explore the links between spirituality and sound—and elevate your practice—by adopting a Tibetan bowl to balance your energies.

Legal conformity warranty: when you order from the French company Instruments du Monde, you’re covered by a 2-year statutory warranty on all our items.

Returns and exchanges: not satisfied with your order? Not sure this product is right for you? We’ve got you covered! Returns are accepted within 14 days of delivery, and you don’t need to provide a reason. Shop with peace of mind.

Free shipping: if you live in metropolitan France, Belgium, or Switzerland, shipping is free.

Shipping time: ships within 48 business hours.

Delivery time: orders are delivered to France, Belgium, Switzerland, and European Union member countries within 3 to 14 business days. This time frame may be extended to 30 days for other countries.