"The bowl arrived quickly and was carefully packaged. It’s beautiful and has a lovely sound."
Laura G.
Marvel at the enchanting sounds of this Tibetan singing bowl for the heart chakra
Let this Tibetan singing bowl for the heart chakra guide you towards a more loving, harmonious, and spiritually fulfilling life.
Enjoy the energy of love with this Tibetan singing bowl dedicated to the heart chakra
In Buddhist and Hindu traditions, the musical note F is associated with Anahata, the heart chakra. This singing bowl is specifically tuned to F so you can experience the full benefits linked to this energy centre. Balancing this chakra is especially helpful if you struggle to express or feel love, compassion, empathy, and, more broadly, a sense of connection and harmony with others. Bringing balance, peace, and openness towards those around you, this Tibetan singing bowl for the heart chakra will quickly become a staple in your daily routine. Measuring 11 cm (4.35 in) in diameter and crafted from a seven-metal alloy, this percussion instrument delivers soft, pleasant vibrations. Follow your heart and let the soothing resonance of this Tibetan singing bowl carry you.
Free gift:
An exclusive booklet to learn how to use the Tibetan bowl
A wooden mallet
A cotton cushion to rest the instrument on
Technical characteristics of the Tibetan heart chakra singing bowl
Diameter: 11 cm (4.35 in)
Height: 7 cm (2.75 in)
Weight: 200 g (7 oz)
Musical note/tone: F
Material: seven-metal alloy
If you appreciate Buddhist tradition and the skilled craftsmanship of Nepalese and Tibetan artisans, a handmade Tibetan singing bowl is an ideal choice. Each singing bowl is carefully crafted to ensure exceptional quality. Give voice to your spirituality—order yours today by browsing the collection of Tibetan singing bowls.
Discover the historical links between singing bowls and similar Asian instruments
If you thought the Tibetan singing bowl was a one-of-a-kind instrument, you’d be both right and wrong. Right, because few sound instruments offer such rich harmonics. Wrong, because other cultures across Asia developed remarkably similar ritual instruments. This is the case, for example, with the Japanese rin and the Chinese nao, which were also used in Buddhist and Taoist spiritual rituals and shaped like inverted bells. Studies, notably those by ethnomusicologist Daniel Scheidegger, suggest these instruments likely influenced the design of Tibetan singing bowls, which were then adopted by Buddhist monks to punctuate their prayers. Archaeological research also suggests this percussion instrument may date back to China’s Shang dynasty, when the first bronze bells were invented thousands of years ago. Connect with Asia’s rich musical heritage and bring a singing bowl into your practice today.
Feel immediate calm with the singing bowl, the art of Tibetan healing
The benefits attributed to Tibetan singing bowls go back several hundred years. Historically, people across Asia believed in the virtues of this percussion instrument based on positive personal experiences, without scientific proof. In recent years, however, research has taken a closer look at the potential effects of Tibetan singing bowls. According to a 2020 study, vibrations from this type of instrument may reduce symptoms of depression and improve overall well-being. Participants’ blood pressure also decreased after a relaxation session with a singing bowl. Other studies tend to support these early findings, though more evidence is still needed for firm conclusions. Treat yourself to this instrument and let its soothing vibrations carry you into a calmer state of mind.
Incorporate a Tibetan singing bowl into your sophrology practice
Sophrology is a relaxation and personal development method that combines breathing techniques, muscle relaxation, and positive visualisation. Many practitioners value the sound vibrations created by a singing bowl because they help participants relax more deeply. Some scientific work has explored this effect as well. In this regard, Dr. Ifor Capel of Oxford University in England has shown that the sound frequencies of singing bowls may stimulate the brain to produce more serotonin, a key hormone commonly associated with happiness. By increasing serotonin levels, reduced stress and better emotional regulation have been observed. Experience the benefits of this resonant instrument in your daily life and order your Tibetan singing bowl now.
Use the singing bowl to balance the chakras according to Himalayan tradition
Tibetan singing bowls, sometimes called Thadobati bowls, have long been used in energy work, especially for balancing the energy centres known as chakras. According to tradition, each bowl is made from an alloy of seven metals to resonate in harmony with the seven major chakras described in the Yoga Upanishads of Hinduism. Therefore, when you strike your Tibetan singing bowl with the mallet, the vibrations produced are believed to move through your body and support balance across your chakras. By encouraging a harmonious flow of energy, physical and mental well-being may improve. Over time, a lasting sense of inner peace can settle in, stress may ease, and your connection with others can feel deeper. Discover the benefits of the Tibetan singing bowl and weave them into your daily practice to keep your chakras in balance.
In Hindu tradition, each of the seven musical notes is associated with one of the seven major chakras in the human body. Chakras are energy centres often referenced in meditation and healing practices. In many traditions, especially yoga and Ayurveda, these chakras are believed to influence different physical, emotional, and spiritual aspects of our being. Playing a specific note on a Tibetan singing bowl can help balance and harmonise these energy centres as shown in the chart below:
Here is an overview of the seven main chakras and their musical correspondences:
1 - Root Chakra (Muladhara):
Location: base of the spine
Associated note: C
Meaning: This chakra is associated with security, survival, and basic needs. When balanced, it provides a sense of stability and grounding.
2 - Sacral Chakra (Svadhisthana):
Location: just below the navel
Associated note: D
Meaning: This chakra is linked to creativity, sexuality, and emotional expression. When balanced, it promotes vitality and passion.
3 - Solar Plexus Chakra (Manipura):
Location: stomach/solar plexus area
Associated note: E
Meaning: This chakra relates to self-confidence, willpower, and personal power. A balanced Manipura strengthens self-esteem and decision-making abilities.
4 - Heart Chakra (Anahata):
Location: centre of the chest
Associated note: F
Meaning: This chakra is the centre of love, compassion, and kindness. When it is open, it allows for a deep connection with others.
5 - Throat Chakra (Vishuddha):
Location: throat
Associated note: G
Meaning: This chakra is related to communication and expression. A balanced Vishuddha promotes clear and honest communication.
6 - Third Eye Chakra (Ajna):
Location: between the eyebrows
Associated note: A
Meaning: This chakra is associated with intuition and clairvoyance. It plays a role in awareness and the ability to see beyond appearances.
7 - Crown Chakra (Sahasrara):
Location: top of the head
Associated note: B
Meaning: This chakra represents spirituality and connection to the universe. A balanced Sahasrara promotes inner peace and spiritual understanding.
If you plan to use the bowl for meditation, relaxation, or sound therapy, think about the effect you want to achieve based on the information above. Trust your intuition—often, the musical note you’re naturally drawn to will be the one that suits you best.
Legal warranty: when you order from the French company Instruments du Monde, you’re covered by a 2-year statutory warranty on all our items.
Returns and exchanges: not satisfied with your order? Not sure if this product is right for you? We’ve got you covered! Returns are accepted within 30 days of delivery, and you don’t need to provide a reason. Shop with peace of mind.
Free delivery: if you live in the UK, delivery is free.
Shipping time: ships within 48 working hours.
Delivery time: orders are delivered to the UK within 3–14 working days. This time frame may be extended to 30 days for other countries.
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