Singing Bowl Massage

Discover the link between Tibetan bowls and Chinese dynasties

Contrary to what its name might suggest, the Tibetan singing bowl is not exclusively linked to Tibet. Although the exact history of this musical instrument is unknown, there appear to be close links between Tibetan bowls and other sound objects from the Chinese Shang and Zhou dynasties (16th–11th centuries BCE). It was during these periods that the first bronze bells for religious use were invented. The Chinese call this a nao. Apart from the fact that singing bowls are inverted in shape compared to the nao, there are many similarities between these two instruments, to such an extent that it is possible that the nao is a direct ancestor of the Tibetan singing bowl. Some historians, such as Perceval London, are convinced of this. According to London, singing bowls were widely adopted by Asian cultures because of their connection to these ancient ritual bells. Treat yourself to a piece of this Asian heritage by purchasing your own Tibetan bowl.

The Tibetan singing bowl: a thousand-year-old tradition in the service of modern meditation

Today, singing bowls are still used across Asia to accompany Buddhist and Hindu religious rituals, especially meditation. In fact, Buddhist monks have made them their specialty, especially when it comes to achieving a state of mindfulness. They use the unique sounds of this percussion instrument to clear their minds, using the sound vibrations as a mantra. Research conducted by Oguy et al. in 2021 shows that vibroacoustic massages with this bowl can reduce depression and anxiety while increasing the activity of the autonomic nervous system. It would therefore seem that this Asian instrument does indeed have a real effect on the human brain. Meditate like the experts in Tibet—start your practice today with this magnificent singing bowl.

Discover the power of the hand-hammered Tibetan singing bowl

Hand-hammered Tibetan bowls, such as the model shown here, are instruments that several artisans have spent many hours shaping from a metal disc into a bowl. Hammering is particularly appreciated by all singing bowl enthusiasts. It is preferred over other models that are simply molded, as each hammer blow gives the final instrument its own unique sound signature. This is why these objects are considered to have unparalleled vibrational properties. Dr. Herbert Benson, founder of the Mind/Body Medical Institute, has highlighted the impact of these sound vibrations on reducing stress and improving mental well-being. So when you purchase one of these percussion instruments, you are not only welcoming a sound object from Tibetan cultural heritage into your home but also a highly effective therapeutic tool. Combine the useful with the pleasant and treat yourself to a Tibetan singing bowl today.

Discover the sound bath created with Tibetan bowls

There is a curious ritual practiced in Tibet and Nepal using multiple singing bowls. One person sits or lies down surrounded by several instruments while a second person strikes them regularly. The vibrations from the Tibetan bowls travel through the body of the person in the center. This practice is called a sound bath and is usually used for relaxation or to harmonize the chakras. The multiple Tibetan bowls produce different tones, allowing several chakras to be targeted in a single session, while promoting deep relaxation. As a result, this technique is often used for people suffering from chronic stress or energy imbalance. Discover a whole new relaxation experience and choose this Tibetan singing bowl to create your own sound bath.

Legal warranty: when you order from the French company Instruments du Monde, you’re covered by a 2-year statutory warranty on all our items.

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Free delivery: if you live in mainland France, Belgium, or Switzerland, delivery is free.

Shipping time: ships within 48 business hours.

Delivery time: orders are delivered to France, Belgium, Switzerland, and European Union member countries within 3–14 business days. This time frame may be extended to 30 days for other countries.