"The bowl arrived quickly and was carefully packaged. It’s beautiful and has a lovely sound."
Laura G.
Let yourself be transported by the magical sounds of this Asian instrument
Focus on your solar plexus chakra with this Tibetan singing bowl tuned to the note E!
Address energy imbalances with this Tibetan singing bowl for the solar plexus chakra
Embark on a journey of inner healing and energy balance with our Tibetan singing bowl for the solar plexus chakra, meticulously crafted to resonate with the energy center known as Manipura in Hindu tradition. This instrument, a timeless Tibetan masterpiece, helps stimulate and harmonize the solar plexus chakra thanks to its tuning in the musical note E. When you choose this singing bowl, you’re getting far more than a beautiful sound—you're adding a powerful tool to support balancing your solar plexus chakra, often associated with self-confidence, creativity, and self-worth. The resonance between the note E and this chakra can help you reconnect with your inner strength and trust your abilities. Explore the benefits of solar plexus chakra balancing with this exceptional Tibetan bowl, and turn your meditation and yoga sessions into a deeper, more fulfilling experience.
Free gift:
An exclusive booklet on how to use the Tibetan singing bowl
A wooden mallet
A cotton cushion to rest the instrument on
Technical specifications of the Tibetan singing bowl for the solar plexus chakra
Diameter: 6 in (15 cm)
Height: 3.35 in (8.5 cm)
Weight: 2 lb 7 oz (1,100 g)
Musical note/key: E
Materials: seven-metal alloy
If you’d like to focus on another chakra, especially Ajna, we recommend our Tibetan singing bowl for the third eye chakra. It will be a trusted ally in your quest for healing and emotional, spiritual stability. Treat yourself to this gem of harmony and vitality, and embrace a life where every note resonates with balance and confidence. With this sumptuous Tibetan singing bowl, immerse yourself in a sound-based exploration of self and awaken the power that lies within you.
Explore the influence of ethnomusicologist Daniel Scheidegger on the understanding of singing bowls
Daniel Scheidegger, a Swiss ethnomusicologist, has greatly contributed to the modern understanding of Tibetan ritual instruments, including singing bowls. In his book "Tibetan Ritual Music," published in 1988, Scheidegger takes an in-depth look at musical practices in Tibet and also notes the absence of clear references to singing bowls in historical records prior to the 20th century. This observation suggests that today’s use of singing bowls may be a more recent adaptation, despite their strong association with Tibetan Buddhism. By choosing a singing bowl, you’re exploring a musical and spiritual tradition that, while rooted in the past, continues to evolve and capture the interest of modern researchers.
The Tibetan bowl: an ally in managing post-traumatic stress according to a German study
The Tibetan bowl, also known as a singing bowl, has become an essential tool in managing post-traumatic stress disorder (PTSD). A 2022 study by German researchers found that using a Tibetan singing bowl can significantly reduce brain activity, promoting a state of calm and relaxation. Crafted from metals such as gold, silver, and copper, these bowls produce specific vibrations that soothe the mind and help ease anxiety. Beyond its effects on PTSD, this instrument is also used to cleanse the energy of living spaces, creating an environment conducive to mental healing. For those seeking a powerful tool to support their wellness journey, the Tibetan singing bowl is an ideal choice. Incorporate it into your daily routine and discover its soothing benefits.
Discover the benefits of relaxation with Dudjom Rinpoche’s singing bowls
Dudjom Rinpoche, a renowned Tibetan master, recommended the use of singing bowls for their mental and physical health benefits. These bowls, handmade in the workshops of Bodh Gaya, are designed to produce sounds that calm the mind and encourage deep relaxation. A 2019 study from the University of Munich found that these bowls can improve sleep quality and reduce stress levels. For those looking to bring more relaxation into their daily lives, these singing bowls are a valuable tool. Embrace this traditional instrument for an unparalleled experience of relaxation and well-being.
Discover how singing bowls influence the practice of yoga and meditation
Singing bowls have been incorporated into yoga and meditation practice to support energy balance and promote a state of deep relaxation. The vibrations produced by these bowls help align the chakras, especially when used in guided meditation sessions or sound baths. Yoga practitioners use these instruments to deepen the spiritual experience and strengthen physical grounding. Use a singing bowl to enrich your yoga practice and support chakra harmonization.
In Hindu tradition, each of the seven musical notes is associated with one of the seven major chakras in the human body. Chakras are energy centers often referenced in meditation and healing practices. In many traditions, especially yoga and Ayurveda, these chakras are believed to influence different physical, emotional, and spiritual aspects of our being. Playing a specific note on a Tibetan singing bowl can help balance and harmonize these energy centers as shown in the chart below:
Here is an overview of the seven main chakras and their musical correspondences:
1 - Root Chakra (Muladhara):
Location: base of the spine
Associated note: C
Meaning: This chakra is associated with security, survival, and basic needs. When balanced, it provides a sense of stability and grounding.
2 - Sacral Chakra (Svadhisthana):
Location: just below the navel
Associated note: D
Meaning: This chakra is linked to creativity, sexuality, and emotional expression. When balanced, it promotes vitality and passion.
3 - Solar Plexus Chakra (Manipura):
Location: stomach/solar plexus area
Associated note: E
Meaning: This chakra relates to self-confidence, willpower, and personal power. A balanced Manipura strengthens self-esteem and decision-making abilities.
4 - Heart Chakra (Anahata):
Location: center of the chest
Associated note: F
Meaning: This chakra is the center of love, compassion, and kindness. When it is open, it allows for a deep connection with others.
5 - Throat Chakra (Vishuddha):
Location: throat
Associated note: G
Meaning: This chakra is related to communication and expression. A balanced Vishuddha promotes clear and honest communication.
6 - Third Eye Chakra (Ajna):
Location: between the eyebrows
Associated note: A
Meaning: This chakra is associated with intuition and clairvoyance. It plays a role in awareness and the ability to see beyond appearances.
7 - Crown Chakra (Sahasrara):
Location: top of the head
Associated note: B
Meaning: This chakra represents spirituality and connection to the universe. A balanced Sahasrara promotes inner peace and spiritual understanding.
If you plan to use the bowl for meditation, relaxation, or sound therapy, think about the effect you want to achieve based on the information above. Trust your intuition—often, the musical note you’re naturally drawn to will be the one that suits you best.
Legal conformity warranty: when you order from the French company Instruments du Monde, you receive a 2-year legal warranty on all of our items.
Returns and exchanges: Not satisfied with your order? Not sure if this product is right for you? We’ve got you covered. Returns are accepted for 30 days after you receive your package, with no explanation required. Shop with peace of mind.
Free shipping: if you live in mainland France, Belgium, or Switzerland, shipping is free.
Shipping time: ships within 48 business hours.
Delivery time: orders are delivered in France, Belgium, Switzerland, and EU countries within 3 to 14 business days. This may take up to 30 days for other countries.
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