Tibetan Singing Bowl for the Sacral Chakra
The Tibetan singing bowl for the sacral chakra supports work with the second chakra, which tradition places in the lower abdomen and associates with water, emotions, and creativity. We’ve gathered crystal and metal bowls chosen for this energy centre. You can make your bowl sing as you chant the VAM mantra, let its vibration gently fade into silence, and enjoy moments of true calm centred on the joy of creating.
Handmade Tibetan Bowl
Note D 9 cm 7-Metal Alloy
NZ$149
432 Hz Singing Bowl
20 cm Quartz Crystal
NZ$399
Rock Crystal Singing Bowl
25 cm Quartz Crystal 432 / 440 Hz
NZ$599
Affordable Crystal Singing Bowl
20 cm Quartz Crystal 432 / 440 Hz
NZ$379
NZ$349
Crystal Tibetan Singing Bowl
20 cm Quartz Crystal 432 / 440 Hz
NZ$499
432 Hz Tibetan Singing Bowl
25 cm Quartz Crystal
NZ$599
Rose Quartz Singing Bowl
25 cm Quartz Crystal 432 / 440 Hz
NZ$459
Flower of Life Singing Bowl
20 cm Quartz Crystal 432 / 440 Hz
NZ$379
Frosted Singing Bowl
15 cm Quartz Crystal 432 / 440 Hz
NZ$289
White Tibetan Singing Bowl
18 cm Quartz Crystal 432 / 440 Hz
NZ$329
Tibetan Singing Bowl Note D
11 cm 7-Metal Alloy 440 Hz
NZ$169
D Singing Bowl
Note D 20 cm Quartz Crystal
NZ$439
Tibetan crystal singing bowl set
18–30 cm Quartz Crystal 432 / 440 Hz
NZ$2,299
Glass Singing Bowl
15 cm Quartz Crystal 432 / 440 Hz
NZ$699
7 Chakra Singing Bowl
18–30 cm Quartz Crystal 432 / 440 Hz
NZ$2,299
Quartz Singing Bowl
20 cm Quartz Crystal 432 / 440 Hz
NZ$379
Glass Tibetan Singing Bowl
15 cm Quartz Crystal 432 / 440 Hz
NZ$499
Frosted Crystal Singing Bowl
50 cm Quartz Crystal 432 / 440 Hz
NZ$1,899
Crystal Bowl
18–30 cm Quartz Crystal 432 / 440 Hz
NZ$2,699
Quartz Tibetan Bowl
15–30 cm Quartz Crystal 432 / 440 Hz
NZ$2,699
Singing Bowl Note D
20 cm Quartz Crystal 432 / 440 Hz
NZ$349
Sacral Chakra Tibetan Singing Bowl
Note D 11 cm 7-Metal Alloy
NZ$169
432 Hz Tibetan Bowl
15–30 cm Quartz Crystal
NZ$2,299
Singing Bowl 30 cm
Quartz Crystal 432 / 440 Hz
NZ$599
Crystal Singing Bowl 25 cm
Quartz Crystal 432 / 440 Hz
NZ$499
Tibetan singing bowl in D
Note D 11 cm 7-Metal Alloy
NZ$169
How do you use a Tibetan singing bowl for the sacral chakra during a session?

For a seated session, find a quiet spot and sit with your spine straight, holding the Tibetan singing bowl in the palm of one hand and the mallet in the other. Take a few slow breaths, focus on your lower abdomen, and imagine an orange light. Then make the bowl sing by rubbing its rim, preferably for at least 5 minutes. This is simply one way to do it, not a rule.
If you have a small or medium-sized metal bowl and are not pregnant, you can place it on your lower abdomen while lying on your back. Place a thin towel or piece of clothing between the bowl and your skin, and warm the metal in your hands first. Progress at your own pace: play the bowl from a distance, then on the fabric, and finally directly on your skin if you feel comfortable. Strike gently near the rim and let the sound fade before striking again. If you have unexplained abdominal pain, have recently had surgery, or have a recent scar, an implant, or sensitive skin, it is best to refrain or play from a distance and seek medical advice. Stop the session if you develop a headache, hear ringing in your ears, or feel discomfort.
In this collection, most bowls let you select the note D from their options when ordering. Some crystal models let you choose between 440 Hz and 432 Hz tuning, while others are available only in D.
What mantra should you chant with a Tibetan singing bowl for the sacral chakra?
The mantra for the sacral chakra is VAM. It appears at the centre of this chakra’s symbol and is pronounced with an extended vowel, like “vaam.” According to tradition, it resonates in the lower abdomen.
To pair it with your instrument, sound the bowl and repeat the mantra VAM with each tone, aloud or silently, taking your time. You can also rub the bowl’s rim with a felt mallet to produce a soft, continuous sound to accompany your voice. Outside of sessions, you can repeat the mantra on its own throughout the day.
