Tibetan Singing Bowl 20 cm (8 in)

Discover the link between singing bowls and Vietnamese rituals

Singing bowls are found in abundance in Vietnam, although they’re widely associated with Tibet. These metal bowls, simply called "golden metal" by the Vietnamese, can be found in every temple in the country. They accompany Buddhist rituals and collect donations for the religious community. However, what sets them apart from Tibetan models is that Vietnamese bowls are especially shiny on the outside and dull on the inside. They are played with a piece of hard wood, without leather wrapped around the end, which produces a clear, loud sound that reflects the sound quality of this type of percussion instrument. These bowls play an important role in spiritual practices that spread throughout Asia and into Indochina. Connect with a sound tradition that transcends cultural boundaries, bringing Asia’s spiritual practices together in a shared quest for serenity.

Using Tibetan singing bowls to balance the chakras

For centuries, in Buddhist traditions, the singing bowl has been a musical instrument used to balance the chakras, the energy centres distributed throughout the body. These sound instruments are made from seven metals symbolizing the celestial bodies. The bowl emits vibrations that resonate with the body’s energy centres, supporting gentle, natural harmonization. A 2021 study by Oguy et al. showed that using Tibetan singing bowls can reduce anxiety symptoms and promote a greater sense of inner balance, especially in people experiencing emotional regulation disorders. Beyond chakra work, the bowl is also used to cleanse the energy of a space, making it ideal for meditation and healing. This instrument is a great choice for anyone looking to elevate their energy. Order yours today and experience its benefits.

Enjoy singing bowls as part of the Taoist tradition

Chinese Taoists use singing bowls to harmonize Yin and Yang energies. Combined with Taoist meditation, these bowls help practitioners achieve inner balance when used regularly. According to a 2015 study by Peking University, the vibrations of singing bowls influence the vitality of Qi circulation and improve mental and physical health. Taoists, who follow the Tao in harmony with the universe, naturally incorporate this instrument to enhance their meditation sessions. It is also possible that China’s military invasion of Tibet in 1950 greatly contributed to the popularization of this sound instrument among Taoists. Try weaving Taoist practice into your daily life and treat yourself to this singing bowl without further delay.

Learn how to choose the ideal singing bowl to harmonize your chakras

Choosing a Tibetan bowl to target the chakras isn’t something you do at random. Several factors must be taken into consideration, such as the material, the musical note played, and the frequency of the instrument. There are many criteria to weigh. Bowls made of a seven-metal alloy tend to have a more general effect across the chakras, unlike quartz crystal singing bowls, which are designed to focus on a single energy point per instrument. That’s why each crystal bowl is associated with a specific note. Among metal bowls, some are not tuned to a particular note, which suggests a broader, more all-around approach that can relate to all chakras. Others produce a defined note and lean more toward the chakra associated with that pitch. Choose from all the models in our collection of singing bowls.

Legal warranty: When you order from the French company Instruments du Monde, you’re covered by a 2-year statutory warranty on all our items.

Returns and exchanges: Not satisfied with your order? Not sure if this product is right for you? We’ve got you covered! Returns are accepted for 30 days after delivery, and you don’t need to provide a reason. Shop with confidence.

Free shipping: If you live in mainland France, Belgium, or Switzerland, shipping is on us.

Shipping time: Ships within 48 business hours.

Delivery time: Orders are delivered to France, Belgium, Switzerland, and European Union member countries within 3 to 14 business days. This timeframe may extend up to 30 days for other countries.