Tibetan Singing Bowl for the Sacral Chakra

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The Tibetan singing bowl for the sacral chakra supports work with the second chakra, which tradition places in the lower abdomen and associates with water, emotions, and creativity. We’ve gathered crystal and metal bowls chosen for this energy centre. You can make your bowl sing as you chant the VAM mantra, let its vibration gently fade into silence, and enjoy moments of true calm centred on the joy of creating.

Handmade Tibetan singing bowl

Note D 9 cm 7-Metal Alloy

432 Hz singing bowl

20 cm Quartz Crystal

Rock crystal singing bowl
Smart choice

25 cm Quartz Crystal 432 / 440 Hz

Affordable crystal singing bowl

20 cm Quartz Crystal 432 / 440 Hz

Crystal Tibetan singing bowl
Smart choice

20 cm Quartz Crystal 432 / 440 Hz

Tibetan singing bowl 432 hertz
Special offer

25 cm Quartz Crystal

Rose quartz singing bowl

25 cm Quartz Crystal 432 / 440 Hz

Flower of life singing bowl

20 cm Quartz Crystal 432 / 440 Hz

Frosted singing bowl

15 cm Quartz Crystal 432 / 440 Hz

White Tibetan singing bowl

18 cm Quartz Crystal 432 / 440 Hz

Tibetan singing bowl in D

11 cm 7-Metal Alloy 440 Hz

Singing bowl in D

Note D 20 cm Quartz Crystal

Crystal Tibetan singing bowl
Expert pick

18–30 cm Quartz Crystal 432 / 440 Hz

Glass singing bowl

15 cm Quartz Crystal 432 / 440 Hz

Singing bowl 7 chakras

18–30 cm Quartz Crystal 432 / 440 Hz

Quartz singing bowl

20 cm Quartz Crystal 432 / 440 Hz

Glass Tibetan singing bowl

15 cm Quartz Crystal 432 / 440 Hz

Frosted crystal singing bowl

50 cm Quartz Crystal 432 / 440 Hz

Crystal bowl

18–30 cm Quartz Crystal 432 / 440 Hz

Quartz Tibetan singing bowl
Expert pick

15–30 cm Quartz Crystal 432 / 440 Hz

Singing bowl in D

20 cm Quartz Crystal 432 / 440 Hz

Tibetan singing bowl for the sacral chakra

Note D 11 cm 7-Metal Alloy

Tibetan singing bowl 432 Hz

15–30 cm Quartz Crystal

Singing bowl 30 cm

Quartz Crystal 432 / 440 Hz

Singing bowl 25 cm

Quartz Crystal 432 / 440 Hz

Tibetan singing bowl in D

Note D 11 cm 7-Metal Alloy

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How do you use a Tibetan singing bowl for the sacral chakra during a session?

A woman striking a Tibetan singing bowl for the sacral chakra with a mallet

For a seated session, find a quiet spot and sit with your spine straight, holding the Tibetan singing bowl in the palm of one hand and the mallet in the other. Take a few slow breaths, focus on your lower abdomen, and imagine an orange light. Then make the bowl sing by rubbing its rim, preferably for at least 5 minutes. This is simply one way to do it, not a rule.

If you have a small or medium-sized metal bowl and are not pregnant, you can place it on your lower abdomen while lying on your back. Place a thin towel or piece of clothing between the bowl and your skin, and warm the metal in your hands first. Progress at your own pace: play the bowl from a distance, then on the fabric, and finally directly on your skin if you feel comfortable. Strike gently near the rim and let the sound fade before striking again. If you have unexplained abdominal pain, have recently had surgery, or have a recent scar, an implant, or sensitive skin, it is best to refrain or play from a distance and seek medical advice. Stop the session if you develop a headache, hear ringing in your ears, or feel discomfort.

In this collection, most bowls let you select the note D from their options when ordering. Some crystal models let you choose between 440 Hz and 432 Hz tuning, while others are available only in D.

What mantra should you chant with a Tibetan singing bowl for the sacral chakra?

The mantra for the sacral chakra is VAM. It appears at the centre of this chakra’s symbol and is pronounced with an extended vowel, like “vaam.” According to tradition, it resonates in the lower abdomen.

To pair it with your instrument, sound the bowl and repeat the mantra VAM with each tone, aloud or silently, taking your time. You can also rub the bowl’s rim with a felt mallet to produce a soft, continuous sound to accompany your voice. Outside of sessions, you can repeat the mantra on its own throughout the day.

A woman meditating with a Tibetan singing bowl for the sacral chakra

Tradition places this chakra in the lower abdomen, below the navel and just above the pubic bone. Some locate it slightly lower, near the genitals, while others extend it to the sacrum. It is a symbolic map, not an organ.

It is also called the second chakra because it lies between the first, or root, chakra and the third, or solar plexus, chakra. While the first chakra relates to security and survival, the sacral chakra is connected to feelings and desire. Tradition therefore associates it with emotions, creativity, pleasure, sexuality, human relationships, and the ability to embrace change. Hindu tradition associates it with the note D, but this correspondence is a convention.

The colour of the sacral chakra is orange in most traditional depictions, although a treatise from 1577 describes vermilion petals. Its symbol is an orange lotus with six petals surrounding a circle and a white, or sometimes silver, crescent moon representing the element of water. The syllable VAM appears at the centre of the design. Some depictions include the makara, an aquatic creature from Indian mythology that others describe as a crocodile.

There are several interpretations of these six petals. For some, they represent six faults to overcome: anger, hatred, jealousy, cruelty, compulsive desire, and pride. For others, they represent six qualities: affection, playfulness, sensuality, creativity, joy, and enthusiasm. A final interpretation sees the petals as the six directions of space.

You can find orange-painted bowls bearing this emblem on the inside. However, the paint and design say nothing about the instrument’s sound: a bowl decorated in the colours of the sacral chakra is not necessarily tuned to its note.

According to tradition, a blocked sacral chakra can make life feel flat, bring on boredom, or leave inspiration running dry. Tradition also associates this blockage with guilt about pleasure, repressed or overwhelming emotions, coldness toward others, fear of change, relationship difficulties, and low self-esteem.

Conversely, a balanced sacral chakra is said to allow you to enjoy pleasure without guilt, let creativity flow naturally, feel emotions without becoming overwhelmed, enjoy fulfilling relationships, and face change with ease.

These are points of reference that each person interprets in their own way, never a diagnosis: the chakra tradition describes feelings, not medical connections. Any physical problem or addiction must therefore be addressed by a healthcare professional. Your bowl can accompany treatment but must never replace it.

Tradition associates the sacral chakra with the element of water because it sees this centre as representing flow in all its forms: emotions, creativity, and desire, as well as flexibility in the face of change.

Water is represented by the white crescent moon inside the chakra’s symbol. The moon is linked to tides and cycles, reinforcing the traditional idea of movement that ebbs and flows like emotions. This is, of course, a symbolic interpretation.

The word Svadhisthana, sometimes spelled Swadisthana, is generally translated as “one’s own abode” or “a place of one’s own.” Another interpretation translates it as “gentleness.” We offer both translations because there is no universal consensus.

It is also known as the sacral chakra. You’ll find these singing bowls under that name in our store, alongside bowls dedicated to the other six major chakras.

Tradition considers it the centre of creation in all its forms, earning it the nickname chakra of creation. This begins with the creation of the body through reproduction and extends to artistic expression and human relationships.

Pleasure, sensuality, and passion are also linked to this centre.